Enhance your strength with free weight dumbbell exercises.Utilize dumbbells during muscle workouts to enhance muscle endurance, strength, and stamina, as well as to reduce fat.Repeat each exercise multiple times.

A set of dumbbells with a sponge design on the connecting rod to effectively reduce muscle tension.The handle surface is textured for better grip.By connecting the bars, you can transform 2 dumbbells into 1 barbell easily.The kettlebell base with push-up handle allows for versatile combinations.Specifications: Product size: Weight plate diameter 20cm; connector 40cm; dumbbell bar 40cm.

The product is made of PE material (the barbell is made of PE material and filled with cement) and is an adjustable dumbbell weights set. The package includes: 1 x 20kg dumbbells barbell set, consisting of the following parts: 4 x 2kg weight plates, 4 x 1.5kg weight plates, 4 x 1.25kg weight plates, 4 x rotating collars, 2 x dumbbell bars, and 1 x rod joint clamp.